Swedish massage is a general massage system that uses a variety of techniques designed specifically for relaxing muscles and increasing circulation.
Swedish massage works by applying deep pressure to muscles and bones, rubbing towards the heart in the same direction as blood flows.To fiind more info, Massage-Escape Columbus
What are the benefits of Massage Sweden has to offer?
A Swedish massage is a relaxing and revitalising experience which increases the flow of oxygen in the blood and releases toxins.
A Swedish massage can use gentle, but firm pressure to:
O Improve traffic
O Helps relieve muscle aches
O Reduces tension in muscles
O Better Flexibility
O Make Relaxation
Swedish massage, while promoting health and well-being, stimulates the skin, nerves , muscles and glands.
Swedish massage, when used for injuries such as muscle strain, shortens recovery time by flushing uric acid, lactic acid, and other metabolic waste.
Without increasing heart load, Swedish massage increases circulation and stretches the ligaments and tendons to keep them supple and flexible.
A Swedish Massage is great for both physical and emotional stress reduction and can be used as part of a stress management programme.
Swedish Massage-How Is It Working?
Developed at the University of Stockholm in 1812 by physiologist Pehr Henrick Ling, Swedish massage is perhaps the most popular and commonly known massage treatment of all.
Swedish massage techniques involve long gliding strokes, kneading the individual muscles, friction, hacking or tapping, vibration and effleuration.
O Effleurage: Gliding palm strokes, thumbs and/or fingertips
O Petrissage: Kneading hand, thumb and/or finger motions
O Friction: Circular pressure in hand, thumb and/or finger palms
O Vibration: Oscillatory motions that vibrate or shake the body
O Percussion: Hacking or taping brisk
Passive and active moves: bend and stretch
Every type of stroke offers different advantages.
Is Swedish Massage Safe To All?
Swedish Massage is generally considered to be relatively safe. Some medical conditions do require caution, though. These include heart disease and cardiovascular conditions especially in cases of thrombosis, phlebitis and oedema.